Coaching

I write custom programming for you: lifts, weights, sets, and reps for each workout.

You execute the workouts and submit videos of your work sets here in the app.

I review your videos, provide written form evaluation, and program the next workout (or workouts, depending on your training level).

This will also include a one-time, live, introductory video call from your gym, where we will learn the lifts and find your starting point.

You can also message me any time and I will respond ASAP.

$200.00/mo